Amount of Riboflavin in Bagels, whole grain white

Baked Products

In 100 g (Grams) of Bagels, whole grain white there is 0.395 mg of Riboflavin. Change amount

Riboflavin is a nutrient present in many other foods. The below table lists foods high in Riboflavin other than Bagels, whole grain white.

Yeast extract spread	17.5 mg	0.02%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	7.29 mg	0.01%
Beverages, Orange-flavor drink, breakfast type, low calorie, powder	6.8 mg	0.01%
Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie	6.8 mg	0.01%
Lamb, New Zealand, imported, liver, cooked, soaked and fried	5.27 mg	0.01%
Lamb, variety meats and by-products, liver, cooked, pan-fried	4.59 mg
Babyfood, cereal, high protein, with apple and orange, dry	4.33 mg
Lamb, New Zealand, imported, liver, raw	4.21 mg
Moose, liver, braised (Alaska Native)	4.1 mg
Lamb, variety meats and by-products, liver, cooked, braised	4.03 mg
Leavening agents, yeast, baker's, active dry	4 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar	3.846 mg
Babyfood, cereal, rice, with bananas, dry	3.8 mg
Egg, white, dried, stabilized, glucose reduced	3.71 mg
Seaweed, spirulina, dried	3.67 mg
Lamb, variety meats and by-products, liver, raw	3.63 mg
Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate	3.59 mg
Babyfood, cereal, mixed, with bananas, dry	3.56 mg
Beef, variety meats and by-products, liver, cooked, braised	3.425 mg
Beef, variety meats and by-products, liver, cooked, pan-fried	3.425 mg

Bagels, whole grain white is a type of Baked Products. The most significant nutrients in Bagels, whole grain white are listed below.

Water	34.52 g	34.52%
Energy (calorie)	255 kcal
Energy (joule)	1068 kJ
Protein	9.3 g	9.3%
Total lipid (fat)	0 g
Ash	1.65 g	1.65%
Carbohydrate, by difference	54.52 g	54.52%
Fiber, total dietary	4.7 g	4.7%
Sugars, total	9.3 g	9.3%
Calcium, Ca	93 mg	0.09%
Iron, Fe	4.19 mg
Magnesium, Mg	41 mg	0.04%
Phosphorus, P	144 mg	0.14%
Potassium, K	176 mg	0.18%
Sodium, Na	372 mg	0.37%
Zinc, Zn	1.62 mg
Copper, Cu	0.157 mg
Selenium, Se	26.3 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.698 mg